4 week reset
You’re Not Starting Over. YOU’RE RESETTING WITH POWER.
A fully coached reset combining training, nutrition guidance and accountability - designed to help you feel stronger, leaner and back in control in just 28 days.
All led by Jaymee at The Move Room.
what this is
This is NOT another fitness challenge.
This is your chance to rebuild strength, rhythm, and confidence, with the support you’ve been missing.
The Reset is a 4‑week guided experience for women who are done with burnout, done with bouncing between plans, and done with feeling stuck in a body that no longer feels like theirs.
This isn’t about smashing goals overnight.
It’s about real support, real structure, real momentum.
You’ll move with clarity.
Eat with intention.
And feel powerful in your own body again.
If you’ve said, “I just need a reset,” this is it.
✓ You used to feel strong, but haven’t found your rhythm in a long time
✓ You’ve tried programs that overpromised and underdelivered
✓ You’re tired of starting over and just want something that sticks
✓ You’re 5–10 kgs away from your goal, and nothing seems to work
✓ You’re juggling work, family, hormones, and stress and it’s showing up in your body
✓ You’ve started to wonder, “Is this just how things are now?”
this reset is for you if:
Whether you’re 23 or 57, a newbie or a seasoned mover, this Reset meets you where you are and brings you back to where you want to be. Here’s what’s included:
what you get
1:1 Goals & Training Consult with Head Trainer & Co-Owner, Jaymee Ong
Personalised Training Schedule based on our group classes
4 Week Nutrition Guide created by Clinical Nutritionist, Ash Bott
2x Check-Ins + Weekly Support for motivation & accountability
28 Day Habit Tracker to track water, steps, sleep & workouts
Why This reset works
(and why it’s normally more expensive)
If you were to purchase:
Studio classes
Coaching support
Nutrition guidance & plans
Accountability check-ins
… separately, you’d easily spend several hundred dollars over a month!
We’ve bundled it into one simple, short-term reset so you can commit, see results, and decide your next move.
No lock in. No upsell pressure.
Just a clear reset with real support.
If you’re ready to feel like the
strongest version of yourself again,
THIS IS YOUR MOMENT.
investment = $179.
If you’ve trained with Jaymee, you already know:
She’s a POWERHOUSE.
A MOTHER of two.
A BUSINESS OWNER.
A COACH who leads with clarity and care.
And a WOMAN who knows what it’s like to lose and fight to regain your strength.
This Reset is her most personal and powerful program yet.
And she’s bringing you four weeks that could change everything — physically, mentally, emotionally.
LET HER AND HER TEAM GUIDE YOU BACK TO THE STRONGEST VERSION OF YOU.
Here’s how the reset runs
Get full access to our timetable and join any class from the moment your sign on.
Register now and book your Kickstart Coaching Session.
#1
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Receive weekly support — coaching, check‑ins, and a plan that adapts to you.
#3
COME AS YOU ARE. WE’LL MEET YOU THERE.
Got Questions?
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At The Move Room, every session is led by our expert trainers and blends strength, functional movement, cardio, mobility and more. Variety is the spice of life, so no two workouts are ever the same—yet every session is delivered safely and can be fully adapted to your individual level.
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You won’t fall behind. The Reset is about momentum, not perfection. Build your rhythm, we’ve got your back.
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Not at all. We welcome all levels, from beginners to returning athletes. We’ll guide you safely and effectively from wherever you’re starting.
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Yes. We work closely with dietitian Ash Bott, who has helped create a realistic, sustainable nutrition plan designed for busy lifestyles and achievable goals—no diets, no fads.
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Yes. Valued at $499+, offered for just $179. one time, no upsell, no surprises.
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Absolutely. Every class is scalable and supported by coaches who care about where you are today — not where you “should” be.
final reminder
YOU GET:
✓ A Kickstart Coaching Session
✓ 4 Weeks Unlimited Classes
✓ 4 Week Nutrition Guide
✓ Printed Habit Tracker
✓ Two Check‑Ins With a Coach
✓ Supportive Expert Team
✓ A Real, Inclusive Community