4 week reset
You’re Not Starting Over. YOU’RE RESETTING WITH POWER.
A four-week, fully integrated experience to move stronger,
think clearer, and feel more like you again.
All led by Jaymee at The Move Room.
⚠️ Spots are limited. Reset begins Tuesday, October 7
what this is
This is NOT another fitness challenge.
This is your chance to rebuild strength, rhythm, and confidence, with the support you’ve been missing.
Starting TUESDAY, OCTOBER 7 , The Reset is a 4‑week guided experience for women who are done with burnout, done with bouncing between plans, and done with feeling stuck in a body that no longer feels like theirs.
This isn’t about smashing goals overnight.
It’s about real support, real structure, real momentum.
You’ll move with clarity.
Eat with intention.
And feel powerful in your own body again.
If you’ve said, “I just need a reset,” this is it.
✓ You used to feel strong, but haven’t found your rhythm in a long time
✓ You’ve tried programs that overpromised and underdelivered
✓ You’re tired of starting over and just want something that sticks
✓ You’re 5–10 kgs away from your goal, and nothing seems to work
✓ You’re juggling work, family, hormones, and stress and it’s showing up in your body
✓ You’ve started to wonder, “Is this just how things are now?”
this reset is for you if:
Whether you’re 23 or 57, a newbie or a seasoned mover, this Reset meets you where you are and brings you back to where you want to be. Here’s what’s included:
what you get
1:1 Goals & Training Consult with Head Trainer & Co-Owner, Jaymee Ong
Personalised Training Schedule based on our group classes
4 Week Nutrition Guide created by Clinical Nutritionist, Ash Bott
2x Check-Ins + Weekly Support for motivation & accountability
28 Day Habit Tracker to track water, steps, sleep & workouts
If you were to work with Jaymee 1-on-1,
you'd pay $250 for a single session.
A month of classes? Around $260.
But right now, you get the entire 4 WEEK RESET,
4 weeks of movement, coaching, nutrition support,
accountability, and connection
Less than the cost of one session with Jaymee!
If you’re ready to feel like the
strongest version of yourself again,
THIS IS YOUR MOMENT.
FOR JUST $99.
If you’ve met Jaymee, you already know:
She’s a POWERHOUSE.
A MOTHER of two.
A BUSINESS OWNER.
A COACH who leads with clarity and care.
And a WOMAN who knows what it’s like to lose and fight to regain your strength.
This Reset is her most personal and powerful program yet.
And she’s bringing you four weeks that could change everything — physically, mentally, emotionally.
LET HER AND HER TEAM GUIDE YOU BACK TO THE STRONGEST VERSION OF YOU.
Here’s how the reset runs
Register now and book your Kickstart Coaching Session.
#1
#2
Get full access to our timetable and join any class from October 7 onward.
Receive weekly support — coaching, check‑ins, and a plan that adapts to you.
#3
COME AS YOU ARE. WE’LL MEET YOU THERE.
Got Questions?
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Every session is led by expert trainers in our Move Room. You’ll experience strength, flow, cardio, mobility, and more all adaptable to your level.
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You won’t fall behind. The Reset is about momentum, not perfection. Build your rhythm, we’ve got your back.
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Not at all. We welcome all levels, from beginners to returning athletes. We’ll guide you safely and effectively from wherever you’re starting.
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Yes. Our in‑house dietitian, Ashl will help you create a realistic plan aligned with your lifestyle and goals — no diets, no fads.
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Yes. Valued at $499+, offered for just $99. one time, no upsell, no surprises.
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Absolutely. Every class is scalable and supported by coaches who care about where you are today — not where you “should” be.
final reminder
YOU GET:
✓ A Kickstart Coaching Session
✓ 4 Weeks Unlimited Classes
✓ 4 Week Nutrition Guide
✓ Printed Habit Tracker
✓ Two Check‑Ins With a Coach
✓ Supportive Expert Team
✓ A Real, Inclusive Community