4 week reset

You’re Not Starting Over.
You’re Resetting with Power.

A four-week, fully integrated experience to move stronger, think clearer, and feel more like you again. All led by Jaymee at The Move Room.

⚠️ Spots are limited. Reset begins Monday, October 7

what this is

This is not another fitness challenge.
This is your chance to rebuild strength, rhythm, and confidence, with the support you’ve been missing.

Starting Monday, October 7, The Reset is a 4‑week guided experience for women who are done with burnout, done with bouncing between plans, and done with feeling stuck in a body that no longer feels like theirs.

This isn’t about smashing goals overnight.
It’s about real support, real structure, real momentum.

You’ll move with clarity.
Eat with intention.
And feel powerful in your own body again.

If you’ve said, “I just need a reset,” this is it.

who it’s for

This Reset is for you if:

  • You used to feel strong, but haven’t found your rhythm in a long time

  • You’ve tried programs that overpromised and underdelivered

  • You’re tired of starting over and just want something that sticks

  • You’re 5–10 kgs away from your goal, and nothing seems to work

  • You’re juggling work, family, hormones, and stress. and it’s showing up in your body

  • You’ve started to wonder, “Is this just how things are now?”

It’s not.

what you get

1-on-1 Kickstart Coaching Session

You’ll sit down with a coach who listens. We’ll map out your goals, uncover what’s been blocking you, and create a plan that fits your life.

Unlimited Classes for 4 Weeks

Access every session from strength to stretch, flow to HIIT. Choose what supports you best and move at your pace with expert guidance.

Whether you’re 23 or 57, a newbie or a seasoned mover, this Reset meets you where you are and brings you back to where you want to be.

Here’s what’s included:

4 Week Nutrition Guide

Your nutrition guide designed specifically for participants of the 4 Week Rest created by clinical nutritionist, Ash Bott.

Printed 28-Day Habit Tracker

Track your progress on paper. Simple, tangible, motivating — and a powerful way to build consistency.

Two Personal Check-Ins

Our coaches check in with you twice throughout the Reset to keep you on track, adjust if needed, and remind you — you’re not in this alone.

Expert Coaching

Our instructors walk the walk. They’ve lived the juggle and know how to guide you with empathy, experience, and effectiveness.

A Supportive, Inclusive Community

No cliques, no comparison just women moving forward together. This environment keeps you coming back.

VALUE + OFFER

If you were to work with Jaymee 1-on-1, you'd pay $250 for a single session.

A month of classes? Around $260.

But right now, you get the entire 4 Week Reset, 4 weeks of movement, coaching, nutrition support, accountability, and connection

for just $99.

Less than the cost of one session with me.

If you’re ready to feel like the strongest version of yourself again this is your moment.

She’s a powerhouse.

A mother of two.

A business owner.

A coach who leads with clarity and care.

And a woman who knows what it’s like to lose and fight to regain your strength.

This Reset is her most personal and powerful program yet.

And she’s bringing you four weeks that could change everything — physically, mentally, emotionally.

Let her guide you back to the strongest version of you.

how it works

Here’s how the Reset runs:

Register now and book your Kickstart Coaching Session.

Get full access to our timetable and join any class from October 7 onward.

Receive weekly support — coaching, check‑ins, and a plan that adapts to you.

Come as you are. We’ll meet you there.

Got Questions?

  • The Move Room is a boutique fitness studio offering premium, tailored classes with a holistic approach. We focus on incorporating both body and mind to help you unlock your full potential.

  • Our studio is located at 3/5 Coghill Drive, Currumbin Waters inside Sante Health Studio.

  • We offer a variety of classes, incorporating mixed modalities. Each class is designed to build strength, increase flexibility, and stabilize your joints.

  • Our instructors are certified professionals with extensive experience in their respective fields. They are dedicated to helping you achieve your fitness goals in a safe and effective manner.

  • You can book classes online through our website. We recommend booking in advance to secure your spot.

  • You can sign up for class packs through our website on the homepage. Feel free to email jaymee@themoveroom.com to discuss options that best suit your needs.

  • At the moment we are unable to offer membership packages. We offer class packs and drop-in rates are available.

  • We suggest bringing a water bottle, a towel, and comfortable workout attire. All classes are barefoot so no shoes!

  • Absolutely! Our classes are designed to accommodate all fitness levels, from beginners to advanced. Our instructors will guide you and provide modifications as needed.

  • We require at least 12 hours' notice for class cancellations. Late cancellations or no-shows may incur a fee.

  • Yes, with clearance from your doctor, you can definitely participate in our classes.

    Although we do not provide pre and post natal specific classes, we offer tailored modifications and support to guide you safely and effectively through your pre and post natal journey. Please note: Immediately before and after delivery, there will be limitations and possibly exemptions to ensure your health and safety. Our goal is to help you stay strong, flexible, and healthy during this important time.

  • You can contact us via email at jaymee@themoveroom.com or call us at 0467001910. We are always ready to assist you.

final reminder

You get:

A Kickstart Coaching Session

4 Weeks Unlimited Classes

4 Week Nutrition Guide

Printed Habit Tracker

Two Check‑Ins With a Coach

Supportive Expert Team

A Real, Inclusive Community

All for $99.

We start Monday, October 7.