CLASSES
Strengthen your core and boost your endurance with our Core + Cardio class! This dynamic workout combines Pilates-based movements to build a powerful core, with optional props available for an added challenge.
The cardio exercises will elevate your heart rate and enhance your agility and coordination. Whether you're looking to improve your core stability or increase your cardiovascular fitness, Core and Cardio offers a balanced approach to help you achieve your fitness goals.
Core + Cardio
Experience the perfect blend of strength, mobility, and mindfulness with our Functional Flow class. This dynamic workout combines bodyweight strength exercises, mobility drills, and yoga practices to help you stabilize your joints, increase flexibility, and build overall strength. Each session is designed to promote postural alignment, ensuring you MOVE better and feel stronger in your daily life.
functional flow
Get ready to move and flow with our RnB Flow class! This 45-minute session combines a dynamic yoga flow, bodyweight strength exercises, and deep stretching, all set to the smooth and soulful beats of RnB music. The perfect way to glide into the weekend!
Rnb flow
Get ready to sweat and MOVE with our 45-minute Hip Hop Power class! This high-energy HIIT workout is designed to strengthen your body and challenge your limits, all while moving to classic hip hop beats.
Expect a fun and dynamic session that combines intense cardio bursts with strength training exercises, keeping you motivated and energized throughout. Perfect for all fitness levels, Hip Hop Power will leave you feeling strong, empowered, and ready to take on the day.
HIP HOP POWER
Ignite your workout with our Sweat and Stretch class! This high intensity session starts with strength training using weights, pushing you to challenge your limits in order to get stronger.
After you've worked up a sweat, we transition into a calming full-body stretch that incorporates yoga techniques. This portion promotes recovery, enhances stability, and increases flexibility. Whether you're a seasoned athlete looking to mix up your routine or a beginner wanting to kickstart your fitness journey, this class offers a balanced approach to exercise and recovery.
Sweat + Stretch
Experience the ultimate fusion of intensity and relaxation with our Power / Flow class! This 45 minute session kicks off with a high-energy HIIT workout set to the electrifying beats of hip hop music, designed to get your heart pumping and muscles burning. Following the intense workout, you'll transition into a soothing RnB Flow, incorporating yoga, mobility, and stretching to the smooth rhythms of RnB. Perfect for all fitness levels, Power Flow offers a balanced blend of power and calm.
power / flow
Discover deep relaxation and inner peace with our Yin Yoga class. This gentle, meditative practice involves holding passive poses for extended periods, allowing you to access the deeper connective tissues and improve joint mobility. Yin Yoga promotes a state of calm and introspection, enhancing your flexibility and releasing tension throughout the body.
yin
Start your Sunday with tranquility and vitality in our Sunday morning Yoga Flow class. This one-hour session is designed to awaken your body and mind through a seamless sequence of yoga poses, focusing on breath, balance, and fluid movement. Perfect for all levels, this class will help you open your heart, mind, and find inner peace.
yoga flow
change the way you move
change the way you move
frequently asked
questions
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The Move Room is a boutique fitness studio offering premium, tailored classes with a holistic approach. We focus on incorporating both body and mind to help you unlock your full potential.
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Our studio is located at 10 Villiers Drive, Currumbin Waters
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We offer a variety of classes, incorporating mixed modalities. Each class is designed to build strength, increase flexibility, and stabilize your joints.
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Our instructors are certified professionals with extensive experience in their respective fields. They are dedicated to helping you achieve your fitness goals in a safe and effective manner.
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You can book classes online through our website. We recommend booking in advance to secure your spot.
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You can sign up for class packs through our website on the homepage. Feel free to email jaymee@themoveroom.com to discuss options that best suit your needs.
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Yes, we have different membership options which are more cost-effective but have a commitment term.
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We suggest bringing a water bottle, a towel, and comfortable workout attire. All classes are barefoot so no shoes!
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Absolutely! Our classes are designed to accommodate all fitness levels, from beginners to advanced. Our instructors will guide you and provide modifications as needed.
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We require at least 12 hours' notice for class cancellations. Late cancellations or no-shows may incur a fee.
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Yes, with clearance from your doctor, you can definitely participate in our classes.
Although we do not provide pre and post natal specific classes, we offer tailored modifications and support to guide you safely and effectively through your pre and post natal journey. Please note: Immediately before and after delivery, there will be limitations and possibly exemptions to ensure your health and safety. Our goal is to help you stay strong, flexible, and healthy during this important time.
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You can contact us via email at jaymee@themoveroom.com or call us at 0467001910. We are always ready to assist you.