CLASSES

  • Ignite your workout with our Sweat and Stretch class! This high intensity session starts with strength training using weights, pushing you to challenge your limits in order to get stronger. After you've worked up a sweat, we transition into a calming full-body stretch that incorporates yoga techniques. This portion promotes recovery, enhances stability, and increases flexibility. Whether you're a seasoned athlete looking to mix up your routine or a beginner wanting to kickstart your fitness journey, this class offers a balanced approach to exercise and recovery.

  • Experience the perfect blend of strength, mobility, and mindfulness with our Functional Flow class. This dynamic workout combines bodyweight strength exercises, mobility drills, and yoga practices to help you stabilize your joints, increase flexibility, and build overall strength. Each session is designed to promote postural alignment, ensuring you MOVE better and feel stronger in your daily life.

  • Barre is a low-impact, high-burn workout that blends ballet-inspired movements with Pilates, functional strength training, and flexibility work. Designed to tone and sculpt the entire body, Barre focuses on small, controlled movements that target the core, glutes, legs, and arms while improving posture, balance, and coordination. Using the barre, light weights, and optional props, each session offers a dynamic and uplifting challenge that’s accessible to all fitness levels. Expect to leave feeling stronger, longer, and more connected to your body.

  • Sculpt is a high-energy, full-body workout designed to build strength, tone muscles, and boost endurance. This class blends core-focused training with functional sculpting exercises using weights and resistance bands. Whether you're just getting started or looking to push your limits, Sculpt is suitable for all fitness levels and offers a challenging yet achievable session for every body.

  • This class combines strength training with yoga. It starts with a strength workout using weights to enhance power and endurance, followed by a mindful yoga flow for stretching and soothing muscles. This class offers a balance of intensity and recovery, leaving participants feeling strong and restored.

  • Coming soon.

  • Designed exclusively for adults 60 years and over, our Senior Strength classes focus on building strength, improving stability, and maintaining mobility — all in a safe, supportive, and welcoming environment.

    Every 45-minute session is guided by experienced trainers who specialise in working with older adults. No two classes are the same — you’ll enjoy a variety of movements and functional exercises tailored to your ability, with plenty of modifications to ensure you feel confident and cared for.


    Whether your goal is to stay active, improve balance, or simply enjoy moving with others in a friendly small-group setting, Senior Strength 65+ will help you build confidence, energy, and independence to support everyday life.

  • A powerful and dynamic yoga flow designed to build strength from the inside out. This class blends traditional vinyasa movement with optional light weights to enhance muscle tone, endurance, and stability. Expect a seamless combination of strength training, mindful breathwork, and flowing sequences that challenge your body while supporting mobility and balance. You’ll leave feeling grounded, energised, and confidently strong. This class is suitable for all fitness levels

  • Discover deep relaxation and inner stillness in our 75-minute Yin & Sound session. This gentle, meditative experience combines the slow, passive holds of Yin Yoga with the soothing vibrations of sound healing. As you settle into each pose for extended periods, you’ll access deeper connective tissues, improve joint mobility, and release built-up tension in the body.

    Throughout the session, calming sound frequencies such as crystal bowls, chimes, or other therapeutic instruments will guide you into an even deeper state of relaxation. The combination of stillness and sound helps to quiet the mind, regulate the nervous system, and promote a profound sense of calm, balance, and inner peace.

    Perfect for all levels, this class is your space to slow down, restore, and reconnect.

  • This session builds total-body power through a mix of bodyweight, compound lifts, and accessory work. With a strong focus on technique, strength, and control, you’ll develop performance that carries over to sport, daily life, and everything in between. Each class includes a mobility-based warm-up, strength-focused training, and a stretch to finish—helping you move better, get stronger, and push a little further each time.

  • Strengthen your core and boost your endurance with our Core + Cardio class! This dynamic workout combines Pilates-based movements to build a powerful core, with optional props available for an added challenge.

    The cardio exercises will elevate your heart rate and enhance your agility and coordination. Whether you're looking to improve your core stability or increase your cardiovascular fitness, Core and Cardio offers a balanced approach to help you achieve your fitness goals.

  • An intensified, strength-focused approach to Pilates. This dynamic class combines longer holds, precise controlled movements, and powerful variations using added resistance from weights, bands, and sliders. Designed to build strength, stability, and endurance, it’s a full-body workout with an athletic edge — perfect for anyone wanting to move better, feel stronger, and push their limits.

  • Lift. Move. Sweat. Repeat.

    Burn + Build is a high-energy 45-minute strength and conditioning class designed to challenge your whole body through powerful, functional movement patterns. Using primarily dumbbells and bodyweight exercises, you'll build strength, improve endurance, and elevate your fitness through a dynamic mix of lifting, carrying, squatting, pressing, pulling, and conditioning-based workouts that help you move better both inside and outside the studio.

    Like all classes at The Move Room, Burn + Build focuses on quality movement, great coaching, and long-term results. Every workout is scalable, allowing you to work at your own level while continuing to progress, build confidence, increase resilience, and develop real-world strength in a fun and supportive environment.

    Perfect for: Anyone wanting to increase strength, improve conditioning, build lean muscle, and enjoy a motivating full-body workout.

  • Flow with purpose. Move with power.

    Dynamic Strength is a strong, athletic yoga flow designed to build strength, stability, and endurance through purposeful movement. Expect powerful sequences, longer holds, and controlled transitions that challenge your body while improving mobility, balance, and body awareness.

    This is a strength-focused practice that helps you build resilience, move with confidence, and feel strong both on and off the mat.

    Perfect for: Anyone looking to build strength, improve mobility, and experience a powerful, energising yoga flow.

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change the way you move

change the way you move

move strong, move together.
building strength & community for every body.

frequently asked
questions

  • The Move Room is a boutique fitness studio offering premium, tailored classes with a holistic approach. We focus on incorporating both body and mind to help you unlock your full potential.

  • Our studio is located at 10 Villiers Drive, Currumbin Waters

  • We offer a variety of classes, incorporating mixed modalities. Each class is designed to build strength, increase flexibility, and stabilize your joints.

  • Our instructors are certified professionals with extensive experience in their respective fields. They are dedicated to helping you achieve your fitness goals in a safe and effective manner.

  • You can book classes online through our website. We recommend booking in advance to secure your spot.

  • You can sign up for class packs through our website on the homepage. Feel free to email jaymee@themoveroom.com to discuss options that best suit your needs.

  • Yes, we have different membership options which are more cost-effective but have a commitment term.

  • We suggest bringing a water bottle, a towel, and comfortable workout attire. All classes are barefoot so no shoes!

  • Absolutely! Our classes are designed to accommodate all fitness levels, from beginners to advanced. Our instructors will guide you and provide modifications as needed.

  • We require at least 12 hours' notice for class cancellations. Late cancellations or no-shows may incur a fee.

  • Yes, with clearance from your doctor, you can definitely participate in our classes.

    Although we do not provide pre and post natal specific classes, we offer tailored modifications and support to guide you safely and effectively through your pre and post natal journey. Please note: Immediately before and after delivery, there will be limitations and possibly exemptions to ensure your health and safety. Our goal is to help you stay strong, flexible, and healthy during this important time.

  • You can contact us via email at jaymee@themoveroom.com or call us at 0467001910. We are always ready to assist you.

change the way you move

change the way you move