SENIOR STRENGTH 65+
Strength for Everyday Life
A 6 Week Coaching Experience designed to help you build strength, improve balance and move with confidence in a welcoming, coach-led environment.
$179
Our 6 Week Coaching Experience has been thoughtfully designed for adults aged 65+ who want to experience the benefits of personalised strength training in a supportive, coach-led environment.
At The Move Room, we believe strength is one of the greatest investments you can make in your future.
Over six weeks you'll build confidence, establish healthy habits and experience how personalised coaching can improve your everyday life, without the pressure of committing to an ongoing membership.
Choose when you’d like to start
12 Coach-Led Group Classes
Personal Movement Consultation
Join dozens of local Gold Coast members who are already enjoying a stronger, more confident life through Senior Strength at The Move Room.
$179
• 12 Coach-Led Small Group Classes
Thoughtfully programmed to improve strength, balance, mobility and confidence in everyday movement.
• Personal Movement & Coaching Consultation
A private one-on-one consultation with our Head Coach, Jaymee, to discuss your goals, previous injuries, medical considerations and tailor your experience before your first class.
• Personalised Coaching & Exercise Modifications
Every exercise can be modified or progressed to suit your individual fitness level, abilities and confidence.
• Small Group Boutique Training
Enjoy a welcoming, premium studio environment with individual coaching and support throughout every class.
• Intentional Strength Programming
Every session is designed to improve the movements you use every day—from climbing stairs and carrying shopping to improving balance and maintaining independence.
• 8 Weeks to Use Your 12 Sessions
Designed to be completed over six weeks, with the flexibility of eight weeks should life get in the way.
• Supportive Community
Train alongside like-minded people in a friendly, encouraging environment where everyone is made to feel welcome.
• Monthly Morning Tea
Enjoy a complimentary morning tea hosted by The Move Room after class once a month—a chance to connect, socialise and celebrate your progress.
Your 6-WEEK Coaching Experience Includes
Class runs every
Tuesday – 10:30am | Thursday – 10:30am